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A Mindfulness Based Approach to Parenting

  • Sacred Heart Schools Atherton – Main Building, Quilt Parlor (map)

Class is FULL. Please contact to be put on the wait list.

How to Tame Your Teen by Taming Yourself First!

Customized for parents of Sacred Heart Atherton students, this 6 session workshop teaches mindfulness based parenting skills in a supportive group setting.

The program will teach you techniques like breathing, meditation, acceptance, and visualization to help regulate your own emotional experience when dealing with your teen.  

Over the course of the workshop you will learn mindfulness skills and communication techniques that will help you stop focusing on changing your teen, and instead, change your own behavior to improve your day-to-day interactions with your teenager.

Dates:      Tuesday mornings: Oct 17, 24, 31, Nov 14, 28, Dec 5, 2017

Time:        9:00-11:00am

Location:  Sacred Heart Schools Atherton – Main Building, Quilt Parlor

Cost:         $499/person, $749/couple

Registration is now closed.

if you would like to learn more about our programs please email Ann At

Later Event: November 7
Tam High ParentsWorkshop