Individuals

Individuals | Couples | Groups

Women come to therapy for a variety of reasons, and some common themes I help with are…

Relationships

  • Establishing healthy boundaries
  • Trusting others
  • Feeling lonely in relationships
  • Having a healthy, clear voice in relationships

Career

  • Feeling “stuck” in your job or career
  • Feeling burnt out
  • Struggling with intense emotions at work
  • Struggling with performance issues, i.e. public speaking

Family

  • Deciding whether to have kids and feeling the “clock ticking”
  • Family transitions — new baby; navigating school based issues for your child; adjusting to life with a teenager, preparing for empty nest
  • Balancing work and family

If any of these sound familiar, chances are you are feeling some stress and/or dissatisfaction in your life. Depression, anxiety, substance abuse, body image issues, low self esteem, guilt and shame can quickly develop when stressful situations are left unaddressed.